Distress to De-stress: Understanding and managing stress in everyday life by Tim Watkins
My rating: 4 of 5 stars

It is always good to read such short, cute self help books once in order to relieve one from Stressful conditions, through really useful and simple tips. How to adjust one of our natural inborne trait ‘Flight and Fright’ through 30 quick short term de-stress methods mentioned in this book is quite useful to all those who feel stressed at some point of time, everyday.Apart from the above, the ways and means to combat stress in long term through social engagement, physical health, emotional well being, and healthy thoughts by relying on core skills, are well detailed by the author.
If you want to learn about a computerized programme (Beating the Blues) available to overcome highly stressful conditions in your life, then you must read this book. Also one gets to know about Life Surfing range of services offered by the author for better living.

My rating is 4 out of 5


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